Yoga Workshop: The Truth About Backbends

Join Yeshe (Neferet), for a riveting workshop...a full 3 hours on back-bends! Find out why it takes more than flexibility and balance; and, how you can have beautiful back-bends at ANY level of accomplishment. A wonderful class for yogis, dancers and anyone who is looking to begin or refine their back-bends. You may choose to attend the morning sessions or the evening sessions (the morning session material will be repeated, in the evening sessions).
*Please note, in order to participate in Part Two, Yeshe requires that you attend Part One first.

Morning Session:
9:00am-10:30am—Morning Part One: Discussion and Anatomy; Warming up the Joints; Opening up the Heart
11:00am-12:30pm—Morning Part Two: Discussion and Journaling Exercise; Warming up the Joints; Your Pinnacle Pose
*Potluck lunch 12:30 Please bring a vegan dish to share (especially live foods and beverages); and, please bring a re-usable cup and bowl from which to enjoy your meal.

Evening Session:
4:00pm-5:30pm—Evening Part One: Discussion and Anatomy; Warming up the Joints; Opening up the Heart
5:30pm-7:30pm—Evening Part Two: Discussion and Journaling Exercise; Warming up the Joints; Your Pinnacle Pose

Registration Fee: $40 for just Part One, or $55 for Part One and Part Two
Registration will be limited to 15 people per class.

Contact Yeshe for details neferet@tarasgrace.org or 816-288-4635.
http://www.westsideyogalawrence.com/Workshops.html

Westside Yoga is located next to Natural Medical Care near Bob Billings Pkwy. and Wakarusa Dr.

Comments

Westside Yoga 1 year, 5 months ago

This workshop has been rescheduled for Spring, 2013. We'll post the new dates as soon as they are available. Westside Yoga

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