Join Yeshe (Neferet), for a riveting workshop...a full 3 hours on back-bends! Find out why it takes more than flexibility and balance; and, how you can have beautiful back-bends at ANY level of accomplishment. A wonderful class for yogis, dancers and anyone who is looking to begin or refine their back-bends. You may choose to attend the morning sessions or the evening sessions (the morning session material will be repeated, in the evening sessions).
*Please note, in order to participate in Part Two, Yeshe requires that you attend Part One first.
9:00am-10:30am—Morning Part One: Discussion and Anatomy; Warming up the Joints; Opening up the Heart
11:00am-12:30pm—Morning Part Two: Discussion and Journaling Exercise; Warming up the Joints; Your Pinnacle Pose
*Potluck lunch 12:30 Please bring a vegan dish to share (especially live foods and beverages); and, please bring a re-usable cup and bowl from which to enjoy your meal.
4:00pm-5:30pm—Evening Part One: Discussion and Anatomy; Warming up the Joints; Opening up the Heart
4:00pm-7:30pm—Evening Part Two: Discussion and Journaling Exercise; Warming up the Joints; Your Pinnacle Pose
Registration Fee: $40 for just Part One, or $55 for Part One and Part Two
Registration will be limited to 15 people per class.
Contact Yeshe for details firstname.lastname@example.org or 816-288-4635.
Westside Yoga is located next to Natural Medical Care near Bob Billings Pkwy. and Wakarusa Dr.