Cultivating Health, Vitality, and Confidence
For ALL Shapes and Sizes
Lunch & snacks provided. Instruction will continue through lunch, so please plan to stay for the meal.
• Listen to your body’s intuitive wisdom and let it guide you toward better health
• Experience the benefits of gentle yoga for relaxation, flexibility, and self-awareness
• Explore simple mindfulness practices to help you eat for pleasure, nourishment, and energy
• Learn real-world strategies for maintaining a healthy lifestyle in a fast-paced, fast-food culture
• Be inspired and supported as you open new doors to health, joy, and fulfillment at any size
Registration Fee: $75 through October 24 or $85 after October 24 (including drop-in).
To register, please email your name and phone number to email@example.com and send a check made out to Westside Yoga to Westside Yoga, 4935 Research Park Way, Lawrence, KS 66047.
Please dress casually for your comfort in clothes that allow for your body’s full range of movement.
Questions? Call or email Melissa Arthur
785-817-6503 * firstname.lastname@example.org * http://www.westsideyogalawrence.com/Workshops.html
Westside Yoga is located next to Natural Medical Care near Bob Billings Pkwy. and Wakarusa Dr.