Megan Stuke

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Delicious/Nutritious: And the beet goes on

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.” — Tom Robbins, “Jitterbug Perfume”

Delicious/Nutritious: Bring on the garlic!

This month's Delicious/Nutritious ingredient is garlic, so get your breath mints ready.

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Delicious/Nutritious: Spicy sides

Sriracha is a Thai hot sauce, and it’s not for weak taste buds. But for cooks looking to spice it up, try these side dishes.

Delicious/Nutritious: Figs figure into intriguing Valentine’s Day treats

This month, try figs — they might be a little mysterious, but getting to know them is definitely worth it.

Delicious/Nutritious: Pity the fool who doesn't try these recipes for tea

During the cold month of January, a cup of hot tea might sound enticing. But that’s not the only way to enjoy it — Megan and Sarah share their tea treats.

Delicious/Nutritious: Clementines make winter a little sunnier

Clementines a sweet little treat for winter.

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Delicious/Nutritious: Crazy for cranberries

Cranberries are a staple this time of year. Use them fresh in a traditional relish or add the dried variety to a salad.

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Delicious/Nutritious: Bring a fall staple to the table

Pumpkins are everywhere in October, and that can include your dinner table with these two inventive pumpkin recipes.

Delicious/Nutritious: Cabbage concoctions

Cabbage can take either center plate or a supporting role at dinner with this month’s recipes.

Delicious/Nutritious: Pick a pepper

Spicy or mild, summer vegetables add pep to dishes

Some like it hot, while others are more mild. These pepper recipes span the continuum for heat tolerance, making something for everyone.

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