A healthy start to the new year

Have you resolved to be healthier in the new year? Maybe to start working out or sneak in a few more fruits and vegetables into your diet?

Well, I've got a two-part inspiration kick-starter this morning for those of you trying to go for health in the New Year.

The first is a really inspiring video from my second favorite Spanish athlete, Kilian Jornet. (My very favorite is Rafael Nadal — I've been following him since he was 16, so don't give my guff about just liking him for the biceps.) Kilian is an ultrarunner/super athlete who is as likely to run 100 miles as he is to climb Mount Kilimanjaro or ski down some of the world's steepest slopes. He made this joyful video to welcome in 2012, and it's a pretty inspiring 3 minutes.

The second bit of inspiration is something for those of you looking to eat more fruits and veggies in 2012. As you can tell from this blog, I'm a huge fan of fruits and veggies, and I'm about as likely to eat them in a salad as I am in a liquid form.

So, for any of you who might have a juicer stored away somewhere, get it out, dust it off and check out this juicy recipe we made on New Year's Day (pictured above). It's not the prettiest juice out there (Is it green? Is it red?), but it's tasty, healthy and packed full of some really beneficial fruits and veggies.

Green Juice Glass of Red

1 cup pomegranate seeds (from 1 large pomegranate)

4 stems kale (I used dinosaur kale)

1 head celery

2 small apples, cored

Run all through the juicer. Serves 1. Enjoy!

Comments

cwrist 2 years, 6 months ago

As incredible of a mountain runner as Kilian is, it's his downhill running in the mountains that is flat-out amazing. He moves like he's skiing.

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Sarah Henning 2 years, 6 months ago

True! He's like a mountain goat.

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