How Drinking Tea Boosts Your Cognitive Performance
Coffee has become a staple for people who live a life of hustling and working long hours. Caffeine in coffee is the reason why they feel charged after drinking a hot cup. However, it’s not the only beverage that can give you a boost of caffeine.
Tea and its numerous varieties provide the same boost in energy, with new studies showing the correlation between tea and a boost in cognitive performance.
What studies suggest
More studies have been showing a positive effect of tea on one’s cognitive performance. A study recently conducted by the National University of Singapore on 36 adults made to drink green tea and oolong tea regularly showed they had better brain functioning compared to those who didn’t drink tea that often. The study clearly showed an association through MRI scans between the frequency of tea drinking to an improvement in cognitive functioning.
According to TopicTea.com, teas such as chamomile and catnip are also beneficial for your mental health. A few of the many catnip tea benefits include stress relief, a boost in gut health, and better sleep. This indirectly affects your cognitive performance as they help your body and mind to relax and release any built-up tension so that you can rest nicely and be ready for the next day. When you wake up, you are charged and can do work at maximum efficiency.
How often should you drink tea?
The frequency completely depends on the person drinking the tea. Most tea drinkers don’t drink out of necessity, but out of interest. You can start your day with a cup of green or oolong tea to give you a boost of energy and improve your cognitive efficiency.
When you come back home after work, you can have a cup of chamomile or catnip tea to wind down and release the stress you may have brought home from work. Through this process, you’d be improving your cognitive performance while also taking off any excess load. Instead of temporarily getting a boost in performance, you’d develop a permanent habit that will continue to reap benefits in the long term.
If you’re not a tea drinker and wish to start, you can start your morning with a cup. If you like it, you can make it a daily habit. Or, if you wish to only drink it for its cognitive boosting benefits, you can make yourself a hot cup whenever you feel exhausted or drained while doing a mentally intensive task.
It entirely depends on you to choose how often you wish to drink it. Based on the studies mentioned above, you should drink a cup every 3-4 days for significant changes in cognitive performance.
Tea, weight loss and its relation to cognitive improvement Another study conducted on the relation between obesity and cognitive efficiency showed that weight loss improves cognitive efficiency. This study can be used to justify another way through which tea can improve your cognitive abilities.
Teas such as ginger and green tea have been shown to boost one’s metabolism. Thus, drinking tea regularly can help in burning body fat. If you’re following a weight-loss routine, drinking tea can improve your progress and further improve your cognitive efficiency as well. You don’t need to drink tea every single day, but 3-4 times a week to see positive results.
Tea is also popular for its antioxidant properties. Usual tea drinkers have been shown to have cleaner guts, improved skin health, and lesser toxin levels. By drinking tea, you’d also be getting rid of any toxins that may have developed as by-products in your body. Having tea infused in water will also increase your body’s hydration level as well, which is yet another of the many benefits.